HomeGrown CrossFit - Level 1 Group Class
A: Shoulder Press
5-6 Unsupported Seated Strict DB Press
(sit on a bench without back support and press the DB from shoulder to overhead in a neutral grip)
B: Metcon (4 Rounds for reps)
Against a 2min running clock, complete:
Max Ring Dips
*Record each round but take it easy, you do not want to be sore for THE OPEN.
Rest 2min between sets and complete 4 Rounds total.
Rx=no band on dips
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