HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
2 Sets, For Quality
200m Run
10 Alternating V-Ups
10 Deep Lunge Mountain Climber
:30sec Jump Rope
:15sec Wall Lean March
6/6 SL Glute Bridge w/pause
250m Row
B: Metcon (Time)
"The Gulch"
3 Rounds For Time:
1 Mile Run
100 Double Unders (A: 200 singles)
1000m Row or Ski or 70/55 Cal Bike
Time Domain: 35:00-40:00
Time Cap: 45:00
Primary Objective: Finish in under the cap
Secondary Objective: Hold the same splits from round 1 to round 3
Published by: Breanne Feudale in Uncategorized