HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
Coaches Warmup
B: Metcon (Time)
Teams of 2
Buy-In: 2000m Row
4 Rounds:
8 Rope Climbs
10 Bear Complexes (R+155/105, Rx125/85)
Cash-Out: 2000m Row
*Bear Complex
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Do all 5 movements unbroken for 1 rep.
Note: unbroken = do not let go of the bar or rest on the ground.
Published by: Breanne Feudale in Uncategorized