October 1, 2019 - No Comments!


HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

Coaches Warmup

B: Metcon (Time)

Teams of 2
Buy-In: 2000m Row

4 Rounds:

8 Rope Climbs

10 Bear Complexes (R+155/105, Rx125/85)

Cash-Out: 2000m Row

*Bear Complex

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

Do all 5 movements unbroken for 1 rep.

Note: unbroken = do not let go of the bar or rest on the ground.

Published by: Breanne Feudale in Uncategorized

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