HomeGrown CrossFit - CrossFit
A. : Metcon (AMRAP - Rounds and Reps)
Teams of 2 :
AMRAP 15 MIN
8 Pull ups
8 DB Snatch (R+50/35,Rx 45/25)
8 Box Jumps
8 Burpees
Rest 5 Min .. Then
AMRAP 10 MIN
10 Thrusters (R+115/75, Rx95/65)
10 Toes to Bar
* Partner A completes a full round then then Partner B goes... one person working at the time.
Published by: Breanne Feudale in Uncategorized