HomeGrown CrossFit - CrossFit

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A. : Metcon (AMRAP - Rounds and Reps)

Teams of 2 :

AMRAP 15 MIN

8 Pull ups

8 DB Snatch (R+50/35,Rx 45/25)

8 Box Jumps

8 Burpees

Rest 5 Min .. Then

AMRAP 10 MIN

10 Thrusters (R+115/75, Rx95/65)

10 Toes to Bar

* Partner A completes a full round then then Partner B goes... one person working at the time.