HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
Coaches Warm-up
B: Deadlift
3×12 @50-55% of 1RM
C: Metcon (Time)
For Time
300 Double Unders
150 Ring Rows
100 Hang Clean and Jerks (R+115/75, Rx 95/65)
150 Push Ups
300 Double Unders
* Alternate sets with a partner. DU must be completed in sets of 50, Ring Rows and Push Ups in sets of 15, and Hang Clean and Jerks in sets of 10.
Published by: Breanne Feudale in Uncategorized