HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

Coaches Warm-up

B: Deadlift

3×12 @50-55% of 1RM

C: Metcon (Time)

For Time
300 Double Unders

150 Ring Rows

100 Hang Clean and Jerks (R+115/75, Rx 95/65)

150 Push Ups

300 Double Unders

* Alternate sets with a partner. DU must be completed in sets of 50, Ring Rows and Push Ups in sets of 15, and Hang Clean and Jerks in sets of 10.