HomeGrown CrossFit - CrossFit
A: Metcon (Time)
A)In Teams of two together complete the following
400m Run
50 Clean and Jerk (R+115/75, Rx 95/65)
400m Run
40 Clean and Jerk (R+135/95, Rx 115/75)
400m Run
30 Clean and Jerk (R+165/110, Rx145/85)
400m Run
20 Clean and Jerk (R+185/125, Rx155/105)
400m Run
10 Clean and Jerk (R+205/145, Rx155/115)
B: Metcon (Time)
B) For Time
Team of two each person has to complete
50-40-30-20-10 Ab mat sit ups
the other partner will perform max DU or Singles until the set is finished.
Ex: Partner A 50 sit up, Partner B max DU, then Partner B 50 Sit and Partner A max DU...etc
Published by: Breanne Feudale in Uncategorized