February 23, 2019 - No Comments!


HomeGrown CrossFit - CrossFit

View Public Whiteboard

A: Metcon (Time)

A)In Teams of two together complete the following

400m Run

50 Clean and Jerk (R+115/75, Rx 95/65)

400m Run

40 Clean and Jerk (R+135/95, Rx 115/75)

400m Run

30 Clean and Jerk (R+165/110, Rx145/85)

400m Run

20 Clean and Jerk (R+185/125, Rx155/105)

400m Run

10 Clean and Jerk (R+205/145, Rx155/115)

B: Metcon (Time)

B) For Time

Team of two each person has to complete

50-40-30-20-10 Ab mat sit ups

the other partner will perform max DU or Singles until the set is finished.

Ex: Partner A 50 sit up, Partner B max DU, then Partner B 50 Sit and Partner A max DU...etc

Published by: Breanne Feudale in Uncategorized

Leave a Reply

It's not going to be easy, it's going to be worth it.


Give us a call or shoot us a text


Send us an email


Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA

[contact-form-7 id="4893" title="Sign up"]