HomeGrown CrossFit - Level 1 Group Class
A1: Back Squat
5×3 @ 80%
A2: Box Jumps
5×3
B: Metcon (AMRAP - Reps)
AMRAP 7…Climb the ladder…
3, 6, 9, 12, 15…
Hang Power Snatch (R+95/65, Rx 75/55)
Toes to Bar
B: Metcon (AMRAP - Reps)
AMRAP 7…Climb the ladder…
3, 6, 9, 12, 15…
Hang Power Snatch (R+95/65, Rx 75/55)
Toes to Bar
Published by: Breanne Feudale in Uncategorized