August 28, 2017 - No Comments!

8.28.17

HomeGrown CrossFit - Level 1 Group Class

A1: Back Squat

5×3 @ 80%

A2: Box Jumps

5×3

B: Metcon (AMRAP - Reps)

AMRAP 7…Climb the ladder…

3, 6, 9, 12, 15…

Hang Power Snatch (R+95/65, Rx 75/55)

Toes to Bar

B: Metcon (AMRAP - Reps)

AMRAP 7…Climb the ladder…

3, 6, 9, 12, 15…

Hang Power Snatch (R+95/65, Rx 75/55)

Toes to Bar

Published by: Breanne Feudale in Uncategorized

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551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
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