HomeGrown CrossFit - Level 1 Group Class
A: Metcon (3 Rounds for reps)
3 Rounds:
3 Wt Strict Supinated-Grip Pull-Ups
Rest 30sec
Max Strict Supinated-Grip Pull-Ups
Rest 1min
*Record max rep of pull ups each round
B: Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
C: Metcon (Weight)
Every 2min, for 6min (3 sets):
10-12 Single Arm DB Row on bench (each arm)
Published by: Breanne Feudale in Uncategorized