May 17, 2017 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Metcon (3 Rounds for reps)

3 Rounds:

3 Wt Strict Supinated-Grip Pull-Ups

Rest 30sec

Max Strict Supinated-Grip Pull-Ups

Rest 1min

*Record max rep of pull ups each round

B: Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

C: Metcon (Weight)

Every 2min, for 6min (3 sets):

10-12 Single Arm DB Row on bench (each arm)

Published by: Breanne Feudale in Uncategorized

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