HomeGrown CrossFit - Level 1 Group Class
A: Metcon (Time)
In teams of 2, complete:
100 Pull-Ups
300m Farmer’s DB/KB Carry (heavy, swap weights as often as needed) (3x100)
100 Wall Ball (R+20/14, Rx 16/12)
300m Farmer’s Carry
100 Burpee Box Jump-Overs (R+24/20, Rx20/16″)
300m Farmer’s Carry
Partition the reps however you would like.
Published by: Breanne Feudale in Uncategorized