HomeGrown CrossFit - Level 1 Group Class

A: Metcon (Time)

In teams of 2, complete:

100 Pull-Ups

300m Farmer’s DB/KB Carry (heavy, swap weights as often as needed) (3x100)

100 Wall Ball (R+20/14, Rx 16/12)

300m Farmer’s Carry

100 Burpee Box Jump-Overs (R+24/20, Rx20/16″)

300m Farmer’s Carry

Partition the reps however you would like.