March 4, 2017 - No Comments!

3.4.17

HomeGrown CrossFit - Level 1 Group Class

A: Metcon (Time)

In teams of 2, complete:

100 Pull-Ups

300m Farmer’s DB/KB Carry (heavy, swap weights as often as needed) (3x100)

100 Wall Ball (R+20/14, Rx 16/12)

300m Farmer’s Carry

100 Burpee Box Jump-Overs (R+24/20, Rx20/16″)

300m Farmer’s Carry

Partition the reps however you would like.

Published by: Breanne Feudale in Uncategorized

Leave a Reply

The dream is free. The hustle is sold separately.

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]