September 3, 2020 - No Comments!


HomeGrown AthletX - HGX-FIT for Teens

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A: Metcon (No Measure)

HGX TEENS FIT – 9.3.2020


10 KB Russian Swings

10 Glute bridges

Next with PVC

10 Good Mornings

10 DL’s

10 Shoulder Press – behind the neck

10 Overhead Squats

Skill: Snatch (Time cap 20min)

3 Position (High Hang, Hang and Floor)

Pull / High Pull

Muscle Snatch

Snatch Drop (Feet closer then explode out) working on footwork, land/receiving position, progress the drops in increments to finally hitting the bottom) SPEED!

Snatch Balance (dip and drive under)

Snatch Press into Overhead Squat (Complex)

If time permits: Core

Core: AMRAP 15

20 Abmat Situps

20 Russian Twist w/Abmat

20 Bicycle Crunches

20 Ankle Touches

20 Vups/Knee-ups

1min Plank

Published by: Breanne Feudale in Uncategorized

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