HomeGrown AthletX - HGX-FIT for Teens
A: Metcon (No Measure)
HGX TEENS FIT – 9.3.2020
Warmup:
10 KB Russian Swings
10 Glute bridges
Next with PVC
10 Good Mornings
10 DL’s
10 Shoulder Press – behind the neck
10 Overhead Squats
Skill: Snatch (Time cap 20min)
3 Position (High Hang, Hang and Floor)
Pull / High Pull
Muscle Snatch
Snatch Drop (Feet closer then explode out) working on footwork, land/receiving position, progress the drops in increments to finally hitting the bottom) SPEED!
Snatch Balance (dip and drive under)
Snatch Press into Overhead Squat (Complex)
If time permits: Core
Core: AMRAP 15
20 Abmat Situps
20 Russian Twist w/Abmat
20 Bicycle Crunches
20 Ankle Touches
20 Vups/Knee-ups
1min Plank
Published by: Breanne Feudale in Uncategorized