HomeGrown CrossFit - Level 1 Group Class
A: Metcon (Time)
In teams of two complete the following:
One partner working at a time:
Run 500m (together)
80 DB snatches (R+ 45/35; Rx 30/20)
60 lateral jumps over hurdle (R+ 12"; Rx 6")
40 alt V-ups
20 HSPU
40 alt V-ups
60 lateral jumps over hurdle
80 DB snatches
Run 500m
Published by: Breanne Feudale in Uncategorized