HomeGrown CrossFit - CrossFit
A: Metcon (No Measure)
Muscle Activation
2 Steady Rounds
20 Sit Ups
10 Banded Good Mornings
Jog 100m
B: Metcon (AMRAP - Reps)
Gymnastics
EMOM 10min
perform 5-10 Push Ups in as few
*Record Total push ups at end
C: Metcon (8 Rounds for time)
Metcon
Every 3min perform
20/15 Calories on Bike or 25/20 Cals on Rower
Repeat 8 times
*Record split times each round
Published by: Breanne Feudale in Uncategorized