September 27, 2018 - No Comments!


HomeGrown CrossFit - CrossFit

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A: Metcon (No Measure)

Muscle Activation
2 Steady Rounds

20 Sit Ups

10 Banded Good Mornings

Jog 100m

B: Metcon (AMRAP - Reps)

EMOM 10min

perform 5-10 Push Ups in as few

*Record Total push ups at end

C: Metcon (8 Rounds for time)

Every 3min perform

20/15 Calories on Bike or 25/20 Cals on Rower

Repeat 8 times

*Record split times each round

Published by: Breanne Feudale in Uncategorized

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