HomeGrown CrossFit - Level 1 Group Class

A: Squat Clean (Every 2min, for 20min (10 sets):)

1 Sq Clean

Build over the course of the 10 sets to today’s 1-RM

B: Metcon (AMRAP - Rounds and Reps)

“Five-Minute Capacity Test”

AMRAP 5min

5 Squat Cleans (R+135/95, Rx 115/75)

10 Burpees Over the Barbell