September 17, 2020 - No Comments!


HomeGrown AthletX - Functional Fitness

View Public Whiteboard

A: Warm-up (No Measure)

10 Minutes For Quality:

15 Pausing Glute Bridges (2 Seconds at Top)

12 Barbell Bent Over Rows

9 Barbell Romanian Deadlifts

6 Barbell Rollouts

*for rollouts you need to have metal 5 or 10s or any of the other rubber plates. if you try just to use the rubber 10s they will collapse

B: Metcon (Weight)

On the 3:00 x 5 Rounds:

12 DB Reneged Rows with Push up (R+50/35, Rx 40/25)

25 AbMat Sit-ups

5 Deadlifts

*recorded Weight

*Go as heavy as possible but unbroken and finish each round 2ish min

Published by: Breanne Feudale in Uncategorized

Leave a Reply

Come on in. Your first class is on us


Give us a call or shoot us a text


Send us an email

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA

[contact-form-7 id="4893" title="Sign up"]