HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
10 Minutes For Quality:
15 Pausing Glute Bridges (2 Seconds at Top)
12 Barbell Bent Over Rows
9 Barbell Romanian Deadlifts
6 Barbell Rollouts
*for rollouts you need to have metal 5 or 10s or any of the other rubber plates. if you try just to use the rubber 10s they will collapse
B: Metcon (Weight)
On the 3:00 x 5 Rounds:
12 DB Reneged Rows with Push up (R+50/35, Rx 40/25)
25 AbMat Sit-ups
5 Deadlifts
*recorded Weight
*Go as heavy as possible but unbroken and finish each round 2ish min
Published by: Breanne Feudale in Uncategorized