September 17, 2020 - No Comments!

9/17/2020

HomeGrown AthletX - Functional Fitness

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A: Warm-up (No Measure)

10 Minutes For Quality:

15 Pausing Glute Bridges (2 Seconds at Top)

12 Barbell Bent Over Rows

9 Barbell Romanian Deadlifts

6 Barbell Rollouts

*for rollouts you need to have metal 5 or 10s or any of the other rubber plates. if you try just to use the rubber 10s they will collapse

B: Metcon (Weight)

On the 3:00 x 5 Rounds:

12 DB Reneged Rows with Push up (R+50/35, Rx 40/25)

25 AbMat Sit-ups

5 Deadlifts

*recorded Weight

*Go as heavy as possible but unbroken and finish each round 2ish min

Published by: Breanne Feudale in Uncategorized

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