HomeGrown CrossFit - CrossFit
A: Shoulder Press
Strict 5 x 5
working load at 75% of 1RM
B: Metcon (Weight)
Shoulder Complex
Every 1:30 for 5 sets
2 x Strict Press
3 x Push Press (R+155/105, Rx 125/85)
C: Metcon (Time)
Conditioning
21-15-9
KB American Swings (R+70/53, Rx 53/35)
HSPU
Cal row
Published by: Breanne Feudale in Uncategorized