HomeGrown CrossFit - CrossFit
A: Metcon (AMRAP - Rounds and Reps)
Teams of 3 with a 30 min running clock
Buy-In
1600m Row
AMRAP (remaining time)
30 Burpee Box Jumps (R+ 24/20, Rx 20/12)
45 Thrusters (R+ 95/65, Rx 75/55)
60 Toes 2 Bar
75 RKB Swings (R+ 53/35, Rx 44/26)
400m Run (Together)
*One person working at a time. Split the work as needed.
Published by: Breanne Feudale in Uncategorized