July 31, 2017 - No Comments! 7.31.17 HomeGrown CrossFit - Level 1 Group Class A: Push Jerk Every 2 min for 10 min 3 Push Jerks *Built up in wt. B: Metcon (AMRAP - Rounds and Reps) AMRAP 25 min 4 Wall walks 8 Squat Snatch (R+115/75, Rx 95/65) 16 V-ups 400 m Run Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+