HomeGrown AthletX - Functional Fitness

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A: Warm-up (No Measure)

4 Rounds
:30s Spiderman

:30s Mt Climbers

B: Clean and Jerk (On the 2:00 x 5 Sets:)

1 Hang Power Clean

1 Push Jerk

1 Hang Squat Clean

1 Split Jerk

*build up 3 times

Note: Record heaviest set

C: Metcon (Time)

15min CAP
21-15-9-15-21:

Hang Power Snatch (R+75/55, Rx 65/45)

Thrusters

*Home Sub Single DB Hang Power Snatches (changing every 5)

Single DB Goblet Thrusters