This Saturday the 6th is our FREE class for all beginners. Come by at 10:00am for a free workout and to see what HGX is all about.
HomeGrown CrossFit - Level 1 Group Class
A: Metcon (No Measure)
3 Min Window to do:
20 Push ups
10 Back Squats (R+ 225/155, Rx 165/125)
1 Min Rest
*If you finish before 3min rest and still rest 1min. Everyone will always start together.
B: Metcon (Time)
20 WB (R+ 20/14, Rx 16/12)
15 Box Jumps (R+ 24/20, Rx 20/18)
10 Box Jumps
5 Box Jumps
Published by: Staff in Blog