June 2, 2015 - No Comments!


This Saturday the 6th is our FREE class for all beginners. Come by at 10:00am for a free workout and to see what HGX is all about.

HomeGrown CrossFit - Level 1 Group Class

A: Metcon (No Measure)

3 Min Window to do:

20 Push ups

10 Back Squats (R+ 225/155, Rx 165/125)

1 Min Rest


*If you finish before 3min rest and still rest 1min. Everyone will always start together.

B: Metcon (Time)

20 WB (R+ 20/14, Rx 16/12)

15 Box Jumps (R+ 24/20, Rx 20/18)

15 WB

10 Box Jumps

10 WB

5 Box Jumps

5 WB

Published by: Staff in Blog

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