HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
Coaches Warmup
B: Metcon (3 Rounds for weight)
Barbell Reverse Alt Step Lunges
3 Sets of 12
C: Metcon (Time)
Every 3:00 for 7 Rounds:
400m Run
R+12, Rx 8 Toes to Bar
Note: Record *slowest* round
Published by: Breanne Feudale in Uncategorized