HomeGrown CrossFit - Level 1 Group Class
A: Power Clean
Take 15-20min to build to today’s 1-RM Power Clean
B: Metcon (Time)
10 Power Cleans (R+155/105, Rx125/85)
8 Power Cleans
6 Power Cleans
4 Power Cleans
2 Power Cleans
Please feel free to increase the load if 155/105 is not challenging; or decrease the load if moving the prescribed weight would be too ambitious for a total of 30 reps.
If you cant do DUs double all rep and do singles.
Published by: Breanne Feudale in Uncategorized