April 7, 2017 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Power Clean

Take 15-20min to build to today’s 1-RM Power Clean

B: Metcon (Time)

For time:

10 Power Cleans (R+155/105, Rx125/85)

100 Double-Unders

8 Power Cleans

80 Double-Unders

6 Power Cleans

60 Double-Unders

4 Power Cleans

40 Double-Unders

2 Power Cleans

20 Double-Unders

Please feel free to increase the load if 155/105 is not challenging; or decrease the load if moving the prescribed weight would be too ambitious for a total of 30 reps.

If you cant do DUs double all rep and do singles.

Published by: Breanne Feudale in Uncategorized

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