HomeGrown CrossFit - CrossFit

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A: Deadlift

Deadlift 3×5

*Stay in the 75-85% range

B: Metcon (Time)

30 Chest to Bar Pullups (SUB Jumping C2B pullups)

40 KB Swings (R+70/53, Rx 53/44)

50 Thrusters (R+115/75, Rx 95/65)

40 KB Swings

30 C2B Pullups