The entire workout is scalable in weight and or movement patterns. Come on in and work hard before heading out to enjoy the day. 10 MIN AMRAP SESSIONS: TEAMS OF 2
Each station is 10 minutes. The team can choose how to split the work.
This workout takes a lot of time, 50 minutes of work.
Teams of 2
* 20 Wall Balls, 20 DU, 2 Wall Walks
* 3 Burpees, 3 V-ups, 3 Box Jumps
* 10 Cal Row Bike Ski, 20 Sit Ups, 100m Run
* 24 DB Step Lunges, 12 Push Press, 12 Alt Renegade Rows