September 4, 2019 - No Comments!


HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

2 Rounds
10 BB behind the head press

10 BB Good Mornings

10 each leg BB single leg DL

B: Metcon (No Measure)

Handstand Walk Conditioning
For Time (5 Minute Time Cap):

200' Handstand Walk or 20 Wall Walks

C: Metcon (Time)

30 Supine Bar Rows

400m Run

15 Overhead Squats (R+135/95, Rx 115/75)

800m Run

15 Overhead Squats

400m Run

30 Supine Bar Rows

Published by: Breanne Feudale in Uncategorized

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