September 4, 2019 - No Comments!

9/5/2019

HomeGrown CrossFit - CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

2 Rounds
10 BB behind the head press

10 BB Good Mornings

10 each leg BB single leg DL

B: Metcon (No Measure)

Handstand Walk Conditioning
For Time (5 Minute Time Cap):

200' Handstand Walk or 20 Wall Walks

C: Metcon (Time)

30 Supine Bar Rows

400m Run

15 Overhead Squats (R+135/95, Rx 115/75)

800m Run

15 Overhead Squats

400m Run

30 Supine Bar Rows

Published by: Breanne Feudale in Uncategorized

Leave a Reply

Come on in. Your first class is on us

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]