HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
2 Rounds
10 BB behind the head press
10 BB Good Mornings
10 each leg BB single leg DL
B: Metcon (No Measure)
Handstand Walk Conditioning
For Time (5 Minute Time Cap):
200' Handstand Walk or 20 Wall Walks
C: Metcon (Time)
30 Supine Bar Rows
400m Run
15 Overhead Squats (R+135/95, Rx 115/75)
800m Run
15 Overhead Squats
400m Run
30 Supine Bar Rows
Published by: Breanne Feudale in Uncategorized