HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

2 Rounds
6 Partner Glute ham raises

9 Strict Toes to Bar

15 Weighted AbMat Sit-ups

B: Deadlift

3 Reps @ 70%

1 Rep @ 75%

3 Reps @ 70%

1 Rep @ 80%

3 Reps @ 70%

1 Rep @ 85%

Note: Record 1 Rep at 85%

C: Metcon (AMRAP - Rounds and Reps)

AMRAP 16min
30 DB Hang Power Clean and Push Jerk (R+50/35, Rx 40/25)

25/18 Calorie Row Bike Ski

20 Burpees over DB

15 Deadlifts (R+50/35, Rx 40/25