September 3, 2019 - No Comments!


HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

10 Inchworms

20 GHD Sit-Ups or Abmat sit ups

B: Shoulder Press (Strict)

4 Sets of 3

Build wt.

*Record 1x3

C: Metcon (Time)

Gymnastics Work
5 Rounds For Time:

6 T2B + 5 C2B Pull-ups + 4 Bar MU

*Scaled 6 K2E + 5 Jumping Chin to bar Pull-ups + 4 Jumping C2B Pull-ups

*Every Break: 100m Run

R+ = T2B/C2B/Bar MU

D: Metcon (No Measure)

8 Rounds
20sec On /10Sec Off:

Strict Pull-ups

Calories Row Bike Ski

Strict Handstand Push-ups

Calories Row Bike Ski

Published by: Breanne Feudale in Uncategorized

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