HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
10 Inchworms
20 GHD Sit-Ups or Abmat sit ups
B: Shoulder Press (Strict)
4 Sets of 3
Build wt.
*Record 1x3
C: Metcon (Time)
Gymnastics Work
5 Rounds For Time:
6 T2B + 5 C2B Pull-ups + 4 Bar MU
*Scaled 6 K2E + 5 Jumping Chin to bar Pull-ups + 4 Jumping C2B Pull-ups
*Every Break: 100m Run
R+ = T2B/C2B/Bar MU
D: Metcon (No Measure)
8 Rounds
20sec On /10Sec Off:
Strict Pull-ups
Calories Row Bike Ski
Strict Handstand Push-ups
Calories Row Bike Ski
Published by: Breanne Feudale in Uncategorized