HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
1000m Row/Run
then
AMRAP 7 Minutes
Max Sets of 10-5 Unbroken Push Ups
B: Back Squat (Stamina)
Alternating On the Minute x 12
Minute 1 - 2 Front Squat
Minute 2 - 4 Back Squats
*Barbell: 75% of Max Back Squat (on both lifts).
C: Metcon (Time)
3 Rounds
400 Meter Run
12 Dumbbell Alt Power Snatches (R+60/40, Rx 50/30)
21 Single Dumbbell Squats
Published by: Breanne Feudale in Uncategorized