HomeGrown CrossFit - CrossFit
A: Metcon (Weight)
E3MOM x 5
9-12 Burpees Over Bar (no step)
12-15 Shoulder to OH (R+135/95, Rx 115/75)
*Add weight each round, if possible
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 8
3, 6, 9, 12, 15…Climb the ladder
Power Clean (R+135/95, Rx 115/75)
Ring Dip
Published by: Breanne Feudale in Uncategorized