HomeGrown CrossFit - Level 1 Group Class
A: Power Clean
Every 2min, for 24min (12 sets):
1 Power Clean + 1 Split Jerk
*Build over the course of the 12 sets to today’s heavy.
B: Metcon (3 Rounds for time)
Every 5min, for 15min (3 sets):
45 Air Squats
Complete each set as quickly as possible and note times for each round.
*If you can not complete to work in the given time next round -5 reps from each movement Example: 10 Pull-Ups, 25 Push-Ups, 40 Air Squats. Keep -5 reps each rounds unlit you can complete work in the given time.
Published by: Breanne Feudale in Uncategorized