Push-ups In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005 To learn more about J.T. click here *Kipping HSPU are only allowed if you can do 2 strict HSPU with no ab mate.
TO FINISH YOUR TRANSITION TO WODIFY WE NEED YOU TO UPDATE YOUR PAYMENT INFO (BANK ACCOUNT) INTO WODIFY
AND
EMAIL BREANNE@HGXFIT.COM BACK WITH WAHT MEMBERSHIP PLAN YOU'D LIKE TO MOVE FORWARD WITH.
To enter your payment info in Wodify, go to: My Profile >> Payment Info >> Add a payment method. We're moving forward with ACH (Automated Clearing House, i.e. bank account) information. A coach can add a CC as your payment method if you absolutely do not want to enter a bank account but please note that this will include a 3% CC transaction fee.
IF YOU HAVE NOT SET UP YOUR WODIFY ACCOUNT YET YOU NEED TO DO THAT NOW.
To finish your transition to Wodify we need you to update your payment information in Wodify and breanne@hgxfit.com back with what member plan below you'd like to move forward with. WE NEED THIS BY TODAY!!!
To enter your payment info in Wodify, go to: My Profile >> Payment Info >> Add a payment method. We're moving forward with ACH (Automated Clearing House, i.e. bank account) information. A coach can add a CC as your payment method if you absolutely do not want to enter a bank account but please note that this will include a 3% CC transaction fee.
Max unbroken clusters. Remember you NEED to set up your Wodify account. Two things need to happen 1) Your bank account info needs to be added to your profile and 2) You need to personally send me an email (breanne@hgxfit.com) telling me which membership plan you would like to be put under. This needs to be done by today! Thank you.
HomeGrown CrossFit - Level 1 Group Class
A: (No Measure)
5 Rounds
Max UB Cluster (Cluster=Sq Clean Thruster) (R+95/65, Rx 65/45)
Must be more than 8 reps, if not its too heavy, go lighter and start over
B: Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups Rest 2 min. between rounds
Happy Fourth of July, please remember we are closed today. We do not have an official WOD, but if you are doing the burpee challenge, you know you got to do your 25 burpees today. Good luck, have fun and stay safe..
