Announcements

HGX GEAR for Apparel

2027 CrossFit Open Feb 18, Feb 25, March 4

Seated Athletes CrossFit Class Nov 14th 11AM

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

Choose your own adventure

Hang Power Clean (5 sets on the 2:30
2 hang cleans and one press
)

Wodapalooza Pairs (Checkmark)

Time cap: 15 min

12 burpees over “log”/D u-turn

100 ft. sandbag carry/bb oh hold

12 burpees over “log”

100 ft. sandbag carry/bb hold

12 burpees over “log”