HomeGrown CrossFit - Level 1 Group Class

A: Overhead Squat

EMOM for 14 min

1 OHS start at (R+135/95, Rx choose weight to do proper OHS)

R+ Add weight every min. Work your way by to a heavy single. If you max out drop wt and keep going.

Rx- practice/proper form do not add #

B: Metcon (Time)

9-7-5

OHS (R+ 135/95, Rx 95/65)

100m DB Farmer Carry

(R+55/35,Rx 45/25)