May 4, 2015 - No Comments!

Tuesday 5.5.15

HomeGrown CrossFit - Level 1 Group Class

A: Overhead Squat

EMOM for 14 min

1 OHS start at (R+135/95, Rx choose weight to do proper OHS)

R+ Add weight every min. Work your way by to a heavy single. If you max out drop wt and keep going.

Rx- practice/proper form do not add #

B: Metcon (Time)


OHS (R+ 135/95, Rx 95/65)

100m DB Farmer Carry

(R+55/35,Rx 45/25)

Published by: Staff in Blog

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