Announcements

Modified Schedule July 4th Open Gym 7am Classes at 8, 9 and 10am

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

10-8-6-4-2

Incline bench press

12 DB close grip floor press (50/35)

*After each set - complete 10 diamond push-ups*

5 sets

10 DB skull crushers

12 DB upward fly

10 DB bicep curl to hammer curl

8 BB weighted drag curls