HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

Lifting complex at 85-88% of 1RM for bench press for all sets

EMOM 2 for 10min

Bench Press + Reverse curls

3+12

5 sets (time cap 10min)

8 DB pullover (heavy)

10 DB Crush grip bicep curls (heavy)

5 sets (time cap 15min)

10 Ring dips or tricep dips (bench)

12 HIndu push-ups