HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
Bench press 5x5 at 75% of 1RM
*Time cap 15min
Superset: 6 sets - time cap 13min
12 Decline bench press
15 DB incline fly's
Superset: 6 sets - time cap 13min
10/10 Offset medball push-ups
15 DB pull overs
Core: EMOM 10
Published by: Breanne Feudale in Uncategorized