September 27, 2022 - No Comments! 9/27/2022 HomeGrown AthletX - Legends A: Metcon (No Measure) A. CARs/ Balance B. Warm Up 1,600m Row/ Erg WOD 21, 15, 9 Air Squats Box Step Overs Ring Rows Push Ups RKBs Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+