HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
Buy-in 500m run
30 Devil press (50/35)
20 WB (20/14)
10 Burpee box jump over (24/20)
20 WB
30 Devil press
Cash-out 500m run (use as a cool down)
Time remaining - Stretch/foam roller
Published by: Breanne Feudale in Uncategorized