HomeGrown AthletX - Functional Fitness

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A: Warm-up (No Measure)

3 sets for quality
6 Inchworm Push-Ups

20 Plate Toe Taps

10 Mountain Climber Lunge to Stretch

10 Alternating Jumping Lunges

B: Warm-up (No Measure)

WOD primer - 3 sets
15 Double Unders

3 Burpees

10sec Bike Sprint

R: 60sec b/s

C: Metcon (4 Rounds for time)

Every 6:00 for 24:00

30 Double Unders

15 Burpees

29/21 cal Row or Ski or 20/15 Cal Bike

*Each Round as a Sprint

D: Warm-up (No Measure)

Accessories
5 Sets x 25m Sandbag Carry

R: as needed for heavy unbroken sets

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Accumulate 3:00 Dead-Hang