May 14, 2022 - No Comments!

5/14/2022

HomeGrown AthletX - Functional Fitness

View Public Whiteboard

A: Warm-up (No Measure)

3 sets for quality
6 Inchworm Push-Ups

20 Plate Toe Taps

10 Mountain Climber Lunge to Stretch

10 Alternating Jumping Lunges

B: Warm-up (No Measure)

WOD primer - 3 sets
15 Double Unders

3 Burpees

10sec Bike Sprint

R: 60sec b/s

C: Metcon (4 Rounds for time)

Every 6:00 for 24:00

30 Double Unders

15 Burpees

29/21 cal Row or Ski or 20/15 Cal Bike

*Each Round as a Sprint

D: Warm-up (No Measure)

Accessories
5 Sets x 25m Sandbag Carry

R: as needed for heavy unbroken sets

---

Accumulate 3:00 Dead-Hang

Published by: Breanne Feudale in Uncategorized

Leave a Reply

It's not going to be easy, it's going to be worth it.

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]