HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
3 sets for quality
6 Inchworm Push-Ups
20 Plate Toe Taps
10 Mountain Climber Lunge to Stretch
10 Alternating Jumping Lunges
B: Warm-up (No Measure)
WOD primer - 3 sets
15 Double Unders
3 Burpees
10sec Bike Sprint
R: 60sec b/s
C: Metcon (4 Rounds for time)
Every 6:00 for 24:00
30 Double Unders
15 Burpees
29/21 cal Row or Ski or 20/15 Cal Bike
*Each Round as a Sprint
D: Warm-up (No Measure)
Accessories
5 Sets x 25m Sandbag Carry
R: as needed for heavy unbroken sets
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Accumulate 3:00 Dead-Hang
Published by: Breanne Feudale in Uncategorized