HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
2 Sets for quality
2:00 Cardio Choice
10 up dog down dog
20 shoulder taps
:30sec wt Dead-Bug
10 Plank Bird-Dogs
B: Metcon (No Measure)
Every 2:30 for 12 Sets
6 Burpee Over Rower or hurdle
15/12 Cal Row or 11/8 Cal Bike
20 Resistance Band Ski
SUB Row Cals 12/9
C: Metcon (No Measure)
Core Finisher
4 Rounds
10 Hollow Rocks
20 Mountain Climbers
- Max Unbroken L-Sit
*Tuck L-Sit if Needed
R: as needed b/s
Published by: Breanne Feudale in Uncategorized