HomeGrown AthletX - HGX-FIT
A: Front Squat (EMOM 10)
Min 1 – 2: 2 Reps
Min 3 – 5: 2 Reps
Min 6 – 8: 1 Rep
Min 9 – 10: 1 Rep
Build to a HEAVY SINGLE!!
Use your numbers from last week as reference or % on 1RM
B: Metcon (No Measure)
BACK: 5 Sets
10 BB Bent Over Rows
10 Chest Supported DB Row (Use 2x45# plates to incline bench)
10 DB Rear Flys
REST
CORE: EMOM 10
Published by: Breanne Feudale in Uncategorized