September 9, 2021 - No Comments!

9/9/2021

HomeGrown AthletX - HGX-FIT

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A: Front Squat (EMOM 10)

Min 1 – 2: 2 Reps

Min 3 – 5: 2 Reps

Min 6 – 8: 1 Rep

Min 9 – 10: 1 Rep

Build to a HEAVY SINGLE!!

Use your numbers from last week as reference or % on 1RM

B: Metcon (No Measure)

BACK: 5 Sets

10 BB Bent Over Rows

10 Chest Supported DB Row (Use 2x45# plates to incline bench)

10 DB Rear Flys

REST

CORE: EMOM 10

Published by: Breanne Feudale in Uncategorized

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