November 28, 2020 - No Comments! 11/28/2020 HomeGrown AthletX - Functional Fitness View Public Whiteboard A.: Metcon (Time) For Time: Buy in: 1 mile Run Then... 3 Rounds: 15 Back Squats (R+155/105, Rx 125/85) 15 Chest to Bar Pull-Ups 100 Double-Unders (Sub 200 singles) * NO RACK for the Back Squats Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+